What You Get
Expert Coaching
Highly effective pre-recorded bodyweight workout classes led by both a Coach and a Training Partner at your fitness level.
Training Partners
Every workout involves a training partner who completes each exercise with you. This is to keep you motivated and on track so you hit your weekly goals.
No Experience Required
No matter what your level – Beginner, Intermediate or Advanced – there’s a workout and a plan for you.
Endless Workouts!
An extensive, simple and easy-to-follow library of workouts, updated weekly with new training videos.
Bonus Content
Useful articles and expert advice tailored to support you with your nutritional, motivational and workout needs.
Choose Your Starting Point
HIIT (High Intensity Interval Training) is the original stream with workouts where you break a sweat, build strength and pump up not only your heart rate but your fitness as well.
Beginner
I'm pretty new at this and need to build up my fitness slowly and carefully.
- 6 Week Foundation Programme to get your fitness back on track
- Affordable full body-weight training experience three times a week
- Fully pre-recorded training experience with your own Trainer and Training Partner to help you with your form, posture and technique
- Access to bespoke lifestyle content to help you live your best life
Intermediate
I train on a weekly basis, but am still learning new things each time.
- Affordable full body-weight training experience three times a week
- Fully pre-recorded training experience with your own Trainer and Training Partner to help you with your form, posture and technique
- Access to bespoke lifestyle content to help you live your best life
Advanced
I've been training regularly for a while and am keen to push myself.
- Affordable full body-weight training experience four times a week
- Fully pre-recorded training experience with your own Trainer and Training Partner to help you with your form, posture and technique
- Access to bespoke lifestyle content to help you live your best life
Challenge
Challenge yourself to a full series of videos in a period of 4-12 weeks.
RECONNECT is a fusion of gentle, low-impact, reduced intensity, shorter period workouts, blending dance-inspired motion, yoga influenced movements, breathwork dominant, whilst targeting specific body areas.
Journey
A unique blend of workouts, 15 - 25 mins in duration, inspired by dance, influenced by yoga in a meditative style that will leave you energized and refreshed.
- Short, reduced intensity and low impact workouts
- No Equipment Required
- Affordable, full-body workouts three times a week
- Fully pre-recorded workout session with your own Coach and Training Partner to assist you with form, posture and technique
- Access to bespoke lifestyle content to help you live your best life
Move
Reduced intensity, low impact workouts ranging from 15 - 25 mins, prioritizing specific body parts.
- No Equipment Required
- Affordable, full-body workouts three times a week
- Fully pre-recorded workout session with your own Coach and Training Partner to assist you with form, posture and technique
- Access to bespoke lifestyle content to help you live your best life
Challenges
Challenge yourself to a full series of videos in a period of 4-12 weeks.
Pricing
